Before our initial consultation we will provide an initial questionnaire to be completed prior to our one on one session. The first session consists of a 90 minutes consultation during which we will discuss your immediate concerns as well as your immediate needs. Initial suggestions along with some basic guidelines will be provided to address immediate needs. During the initial session we will also discuss step two which consists in a personalized program that will target your personal needs. You will then go home with an additional questionnaire – approximately 500 questions-. Once the second questionnaire is completed and returned I will develop a program addressing the following:
NUTRITION • SUPPLEMENTS • HERBAL REMEDIES • LIFESTYLE CHANGES
The personalized program is intended for an initial period of 90 days. At the end of the first 30 days, there will be a 40 min consultation during which we will monitor the improvements and if needed necessary changes (as needed). Two phone or email follow ups (15 minutes each) will take place at the 50 and 60 day mark.
Since “we are what we eat”, it is one of my firm beliefs that changing our eating habits as well as our “grocery shopping” habits will tremendously improve our quality of life as well as our life span.
SHOPPING AND RECIPE PROGRAM
I also provide “in house” visits to establish shopping and eating habits (cleaning out refrigerator and pantry) as well as coaching as far as grocery shopping and cooking guidelines (my Italian upbringing affords me the ability to keep the recipes “yummy” ☺).
One trip to the farmers market and grocery store is part of this program.
My ultimate goal is to empower you in taking charge of your health and raising your awareness of your body’s needs and wants. Our body gives us signals that we can learn to recognize as long as we are willing to listen.